How to Lose Weight Super Fast and Super Easily

The Ultimate Guide to Weight Loss

Today's blog is all about the diet side of weight loss. While exercise does play a role, your diet is the primary factor that determines how you look and your weight. In this blog, we will discuss the do's and don'ts of weight loss dieting. But before we delve into that, there are two ground rules you need to know.

Ground Rule #1: Diets and Dietitians

Diets and dietitians are a thing of the past. Weight loss is not about following a fixed meal plan. It is about learning about food science, making better food decisions, and enjoying the process. If you want to lose weight successfully, you have to incorporate factors like junk food and dessert into your diet. Your life has to be a balance of fitness and fun.

Ground Rule #2: The Caloric Theory

The only key to losing weight is the caloric theory. Your calories out need to be more than your calories in every single day until you reach your target weight. The speed of your weight loss depends on the level of sacrifice you are willing to make. There are different levels on the weight loss scale, each requiring different protocols and diet plans.

Level 1: Starting Off with Sugar

If you want to begin your weight loss journey, it starts by cutting down on desserts. Desserts contain addictive substances like sugar, dirty carbohydrates, and added fat. By giving up on desserts or minimizing them, you can kickstart your weight loss journey.

Level 2: Cutting Out Vegetarian Junk Food

As an Indian, cutting out vegetarian junk food is essential. Vegetarian junk food primarily consists of refined carbohydrates and unhealthy fats. By avoiding these foods, you can make significant progress in your weight loss journey.

Level 3: Making Better Carbohydrate Choices

Level 3 of the scale is all about replacing simple carbohydrates with complex carbohydrates. Complex carbohydrates, like brown rice and whole wheat, are harder for your body to digest, keeping you fuller for longer. By making this switch, you will observe higher energy levels and a change in body composition.

Level 4: Indian Paleo Diet

The Indian Paleo diet involves avoiding all sources of carbs, including rice, wheat, and grains, and including meat, veggies, and fruits. This low-carb diet is a variation of the popular Paleo diet and can be an effective way to lose weight.

Level 5: The Ketogenic Diet

The ketogenic diet is a very low-carb diet where your net carbs cannot exceed 20 grams per day. This diet can be life-changing and can result in rapid weight loss. It is important to follow the rules of the ketogenic diet strictly to see the desired results.

Level 6: Intermittent Fasting

Intermittent fasting is another weight loss protocol that involves fasting for specific periods. This can be an effective way to achieve weight loss without following a low-carb diet. There are different intermittent fasting methods, and it is important to educate yourself on the topic before attempting it.

Level 7: Combining Intermittent Fasting with the Ketogenic Diet

Level 7 is all about combining intermittent fasting with the ketogenic diet for a super fast rate of weight loss. By following the rules of both protocols, you can expect to lose up to 5 kgs in a week. However, this combination is challenging and requires strict adherence to the rules.

Level 8: Extreme Protocols for Temporary Results

Level 8 is not recommended for everyone and is primarily meant for individuals who want to achieve a specific look for a photo shoot or event. This level involves extreme measures like partial dehydration to get rid of water weight. It is important to note that this is a dangerous and temporary solution.

Conclusion

These are the eight levels of weight loss that we discussed in today's blog. The level you choose depends entirely on your goals, preferences, and mental state. Remember, weight loss is a journey, and finding the right balance between fitness and fun is crucial. If you follow the recommended protocols and make better food choices, you can achieve your weight loss goals.